Weigh In record (no journal entry) for 11 December 2014
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206.4 lb
Lost so far: 26.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1525 kcal
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Fat: 70.83g | Prot: 112.35g | Carb: 121.46g.
Breakfast: Pineapple, Spectrum Chia Seeds, Blueberries, Strawberries, Water, Harraways Wholegrain Oats, Gala Apples, Cinnamon. Lunch: Skinless Chicken Breast, Lupi Balsamic Vinegar, Olive Oil, Gala Apples, Blueberries, Glalaxy Creamy Blue Cheese, Cucumber (with Peel), Onions, Mixed Salad Greens, Cherry Tomatoes. Dinner: Olive Oil, Mushrooms, Cherry Tomatoes, Skinless Chicken Breast, Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Strawberries. Snacks/Other: Creamy Blue Cheese. more...
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2427 kcal
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Activities & Exercise:
Run/walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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