toolmom's Journal, 11 December 2014

165.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 53.00g | Prot: 45.96g | Carb: 76.17g.   Breakfast: Dave's Killer Bread Good Seed Bread, Kirkland Signature Fully Cooked Bacon, Trader Joe's Dill Havarti Cheese. Dinner: Lean Cuisine Roasted Red Pepper Chicken. Snacks/Other: Medifast Cheddar & Sour Cream Popcorn, Red Table Wine, Hempler's Natural Uncured Beef Pepperoni, Brown & Haley Almond Roca Candy. more...

2424 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...