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42.9%
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183.6 lb
Lost so far: 53.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1647 kcal
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Fat: 59.19g | Prot: 120.36g | Carb: 151.33g.
Breakfast: Kraft Cool Whip Lite, Quaker 100% Whole Grain Oatmeal, Harris Teeter Blueberries, Friendly Farms 1% Cottage Cheese, All Whites 100% Liquid Egg Whites, Lifeway Foods Lowfat Plain Kefir. Lunch: Frieda's Edamame (Shelled), White Rice, Tuna, Calavo Avocado. Dinner: Zucchini, Kroger Fancy Shredded Mozzarella Cheese, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Wellsley Farms Muenster Cheese, Mrs. Fields Chocolate Chip Cookie Cake. more...
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gaining 3.9 lb a week
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