Weigh In record (no journal entry) for 11 December 2014
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143.5 lb
Lost so far: 15.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1585 kcal
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Fat: 27.41g | Prot: 48.14g | Carb: 148.14g.
Breakfast: na Probiotic Supplement, Lactaid 100% Lactose Free Lowfat Milk, Nature Made Vitamin E 400 IU Liquid Softgel, Spring Valley Caramel Calcium Chews with Vitamin D & K, Vitamin B12, Regular Coffee, Water, NutriSystem Chewy Chocolate Chip Granola Bar. Lunch: Homemade My Diet Cabbage Soup, Hannaford Dill Pickle Slices, Oscar Mayer Oscar Mayer Lunchmeat Liver Cheese, Sunbeam Texas Giant, Blue Plate Light Mayonnaise, Water2. Dinner: Smart Ones Classic Favorites Swedish Meatballs, Water3. Snacks/Other: Orange, Junk Calories, Pears, Water4. more...
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2492 kcal
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Activities & Exercise:
Side bicycle floor 10 mins - 10 minutes, Standing - 3 hours, Driving - 30 minutes, Sitting - 5 hours, Housework - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 50 minutes. more...
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losing 3.5 lb a week
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