TonyFar's Journal, 25 January 2023

TonyFar's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2023

245.8 lb Lost so far: 0 lb. Still to go: 9.9 lb. Diet followed 100%.

Diet Calendar Entries for 25 January 2023:

928 kcal

Fat: 21.82g | Prot: 73.95g | Carb: 95.07g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Wasa Husman, stabbur-makrell 25g. Dinner: Tomatbønner Eldorado 50g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g. more...

3106 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

TonyFar's weight history

view complete history

TonyFar's Journal, 25 January 2023

Submit a Comment

Other Related Links

Members

TonyFar's weight history