Weigh In record (no journal entry) for 11 December 2014
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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2168 kcal
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Fat: 95.89g | Prot: 165.40g | Carb: 170.26g.
Breakfast: 365 Chopped Walnuts, Di Lusso Pepper Jack Cheese, Egg White, Coffee-Mate Hazelnut Coffee Creamer, Amazing Grass Green Superfood Chocolate Drink Powder, Blue Diamond Whole Natural Almonds (Package), Optimum Nutrition Performance Whey, Quaker 100% Whole Grain Oatmeal. Lunch: 1% Fat Milk, Kellogg's Special K Protein Plus Cereal, Pringles Cheddar Cheese Snack Stack, Bananas, Blue Diamond Whole Natural Almonds (Package), Amazing Grass ORAC Green Superfood, Optimum Nutrition Performance Whey. Dinner: Di Lusso Pepper Jack Cheese, Egg White, Egg, McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Orange Juice. more...
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losing 4.2 lb a week
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