ejswank's Journal, 11 December 2014

204.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 91.54g | Prot: 89.28g | Carb: 158.00g.   Breakfast: Hard-Boiled Egg, Coffee with Sugar. Lunch: Domino's Pizza Oven Baked Italian Sausage and Peppers Sandwich. Dinner: Cheddar Cheese, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Del Monte Fruit Naturals Cherry Mixed Fruit. more...

3148 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...