Weigh In record (no journal entry) for 11 December 2014
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122.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2014:
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1420 kcal
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Fat: 33.03g | Prot: 66.58g | Carb: 198.35g.
Breakfast: Mangues, Taillefine Yaourt aux Fruits 0% Fraise, Grillon d'Or Sarrasin Soufflé au Miel. Lunch: Clémentines, Sauce Bolognaise, Turini Farfalle. Dinner: Spaghetti, Carrefour Discount Poisson Pané. Snacks/Other: Crevette Scampi, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Casino Bresaola, Prosecco, Gayelord Hauser Pâtes de Fruits, Glace, Clémentines, Café au Lait. more...
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2115 kcal
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Activities & Exercise:
Resting - 1 hour, Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Driving - 3 hours, Sleeping - 8 hours, Standing - 3 hours. more...
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losing 0.4 lb a week
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