Weigh In record (no journal entry) for 30 June 2011
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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775 kcal
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Fat: 27.66g | Prot: 65.05g | Carb: 77.59g.
Breakfast: banana, protein shake. Lunch: steak, grilled chicken, pinto beans. Dinner: asparagus. Snacks/Other: honey, peanut butter. more...
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losing 7.0 lb a week
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dawnlmccormick's weight history
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