Weigh In record (no journal entry) for 10 December 2014
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172.2 lb
Lost so far: 36.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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1319 kcal
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Fat: 101.99g | Prot: 68.63g | Carb: 44.71g.
Breakfast: Scrambled Egg. Dinner: Tomatoes, Avocados, Fresh'n Easy Garden Salad, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy, Frito-Lay Munchies Salted Peanuts. more...
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1997 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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