Weigh In record (no journal entry) for 30 June 2011
|
132.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2011:
|
1874 kcal
|
Fat: 117.64g | Prot: 78.51g | Carb: 73.22g.
Lunch: Pepperoni, Dry or Hard Salami, Onions, Cucumber (with Peel), iceburg lettuce, oil and vinegar, provolone cheese, tomatoes. Dinner: Baby Corn, Mixed Vegetables (Solids and Liquids, Canned), Ranch Salad Dressing, Pinot Noir Wine. Snacks/Other: Captain Wafers Crackers. more...
|
|
1892 kcal
|
Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaraSpencer's weight history
|