Weigh In record (no journal entry) for 30 June 2011
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167.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2011:
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2939 kcal
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Fat: 113.56g | Prot: 234.36g | Carb: 256.90g.
Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, 100% Whey Protein Powder - Chocolate, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Fibre 1 Oats & Chocolate, Munchies Salted Peanuts, Large Egg, Baby Carrots, Pork Chops (Top Loin, Boneless), Chicken Breast Meat (Broilers or Fryers). Dinner: Dry Roasted Edamame, Fat Frees Singles Process Cheese, Wasa Fibre Rye, Sardines in Spring Water, Winkler's Healthy Choice Farmer Sausage. Snacks/Other: Peanuts, Turkey Bites, Source 0% Cherry Yogurt, Shredded Wheat Spoon Size, Blueberries. more...
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2296 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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