Krissy2018's Journal, 10 December 2014

129.0 lb Lost so far: 17.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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906 kcal

Fat: 46.78g | Prot: 65.32g | Carb: 59.40g.   Breakfast: Quaker Instant Oatmeal - Regular, Blueberries, Strawberries. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cos or Romaine Lettuce, Black Olives, Feta Cheese, Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast (Skin Not Eaten). Snacks/Other: Swiss Delice Dark 72% Chocolate, Great Value Marbled Stringable Cheese, Tim Hortons Coffee with Milk (Medium). more...

1794 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...