Weigh In record (no journal entry) for 30 June 2011
|
225.6 lb
Lost so far: 94.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2011:
|
1589 kcal
|
Fat: 53.59g | Prot: 73.45g | Carb: 212.13g.
Breakfast: banana, apple, bare fruit dried apple, refreshing fruit medley. Lunch: chicken wing, chicken thigh (skin not eaten), chicken drumstick. Dinner: flan, caesar salad, chardonnay, halibut. more...
|
|
3308 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|