Weigh In record (no journal entry) for 10 December 2014
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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2534 kcal
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Fat: 88.62g | Prot: 89.10g | Carb: 357.34g.
Breakfast: Equate Nutritional Shake - Strawberry, Smart Balance 37% Light Buttery Spread, 2% Fat Milk, Quaker Instant Oatmeal - Regular, Coca-Cola Coco-Cola Classic (12 oz). Lunch: Reese's Peanut Butter Cup, Pepsi Pepsi (Can), Coca-Cola Coco-Cola Classic (12 oz), Skyline Chili 3-Way Chili Spaghetti (Regular). Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Del Monte Diced Peaches in Light Syrup, 2% Fat Milk, Chef Boyardee Spaghetti & Meatballs. more...
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gaining 2.0 lb a week
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