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8.4
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101.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1864 kcal
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Fat: 70.97g | Prot: 93.69g | Carb: 229.22g.
Breakfast: Aunt Millie's Live Carb Smart Wheat Bread, Boost High Protein Rich Chocolate, Meijer Crunchy Peanut Butter, Kroger Old Fashioned Oatmeal, Starbucks Mocha K Cup. Lunch: NuGo Slim Crunchy Peanut Butter, Luna Luna Bar - Chocolate Peppermint Stick. Dinner: Lettuce Salad with Assorted Vegetables, Trader Joe's Fully Cooked Falafel. Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's Live Carb Smart Wheat Bread, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Truly Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
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2685 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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gaining 0.9 lb a week
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