Weigh In record (no journal entry) for 10 December 2014
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200.6 lb
Lost so far: 5.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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2253 kcal
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Fat: 67.28g | Prot: 178.76g | Carb: 186.91g.
Breakfast: Nestle COF MATE CREAMER PPRMT MOCHA, Market Pantry 2% Mozzarella, Bell Peppers, Sweet Onions, Egg White, Quaker 100% Whole Grain Oatmeal, Egg. Lunch: Amazing Grass Green Superfood Raw Reserve, Optimum Nutrition Performance Whey, Minute Maid Light Lemonade (Can), Essensia Chicken Breast Salad, Coffee-Mate Vanilla Nut Coffee Creamer, Lipton Pure Leaf Unsweetened Iced Tea, Kraft Shredded Colby & Monterey Jack Cheese, Quaker Instant Oatmeal - Maple & Brown Sugar, Egg White, Egg. Dinner: Knorr Asian Sides - Teriyaki Noodles, Kraft Shake 'n Bake Original Chicken, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Chips, Jack Daniel's Whiskey, Nabisco Chips Ahoy! Chocolate Chip Cookies, Bananas. more...
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gaining 18.2 lb a week
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