Weigh In record (no journal entry) for 30 June 2011
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188.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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3112 kcal
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Fat: 136.29g | Prot: 171.35g | Carb: 277.67g.
Breakfast: Elite Series Pro Whey Advanced Protein Blend, Corn Pops Sweetened Puffed Corn Cereal, Milk (Nonfat). Lunch: Grape Jelly, PowerPB All Natural Peanut Butter Blend, Puffed Rice Cake, Cheese Curds, Chocolate Peanut Butter Cookie-Dough Cheesecake (10"). Dinner: Beer, Mashed Potatoes (Whole Milk and Margarine Added), Jr. Bleu Cheeseburger. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, Milk (Nonfat), Elite Series Pro Whey Advanced Protein Blend, Apple, Almonds. more...
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3082 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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