Weigh In record (no journal entry) for 23 January 2023
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284.0 lb
Lost so far: 24.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1048 kcal
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Fat: 45.91g | Prot: 67.86g | Carb: 92.78g.
Breakfast: Tea with Semi-Skimmed Milk, Honey , Milk, Porridge. Lunch: Hummus , Milton's Multi-Grain Crackers, Sliced Ham (Extra Lean) . Dinner: Tesco Cambozola, Tomatoes, Lettuce, Turkey. Snacks/Other: Tesco Cambozola, Strawberries , Nairn's Rough Oatcakes. more...
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losing 28.0 lb a week
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*Starshine*'s weight history
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