ejswank's Journal, 10 December 2014

203.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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3372 kcal

Fat: 136.56g | Prot: 136.72g | Carb: 288.57g.   Breakfast: Coffee with Sugar, Hard-Boiled Egg. Lunch: Cheddar Cheese, Activia Blueberry Yogurt, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Newman's Own Thin & Crispy Supreme Pizza, Beer, Cheddar Cheese. more...

3365 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...