TonyFar's Journal, 23 January 2023

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Weigh In record (no journal entry) for 23 January 2023

246.3 lb Lost so far: 0 lb. Still to go: 10.4 lb. Diet followed 100%.

Diet Calendar Entries for 23 January 2023:

1538 kcal

Fat: 41.39g | Prot: 48.80g | Carb: 173.50g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Gulrot 100g, Kjøttpølse GILDE 100g, Potet 100g. more...

3132 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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TonyFar's Journal, 23 January 2023

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