toolmom's Journal, 09 December 2014

167.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 60.79g | Prot: 96.96g | Carb: 100.16g.   Breakfast: Hempler's Natural Uncured Beef Pepperoni, Hempler's Natural Uncured Beef Pepperoni, Medifast Cinnamon Roll Crunch Bar. Lunch: Kitchen Basics Original Turkey Cooking Stock, Wegmans Sliced Baby Bella Mushrooms (Crimini), Bland Farms Vidalia Sweet Onion, Carrots , Celery , Minced Garlic, Barilla Stelline, Smoked Light or Dark Turkey Meat. Dinner: Light Sour Cream, Celery, Trader Joe's Dill Havarti Cheese, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Good Earth Sweet and Spicy Tea, Medifast Peanut Butter Crunch Bar. more...

3107 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...