Weigh In record (no journal entry) for 10 December 2014
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205.0 lb
Lost so far: 27.6 lb.
Still to go: 55.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 December 2014:
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2176 kcal
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Fat: 72.58g | Prot: 144.47g | Carb: 226.73g.
Breakfast: Cinnamon, Gala Apples, Harraways Wholegrain Oats, Water, Bananas, Strawberries, Blueberries. Lunch: Cherry Tomatoes, Wegmans Old Fashioned Ham off The Bone, Prime beef mince. Dinner: Strawberries, Petite Pavlovas, Souper Salad Sweet Potato, Wegmans Old Fashioned Ham off The Bone, Butter (Salted), Wegmans Baby New Potatoes, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Gten free chocolate chip biscuits, Granny Smith Apples, Thickened cream , Petite Pavlovas. more...
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2413 kcal
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Activities & Exercise:
Run/walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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