Weigh In record (no journal entry) for 08 December 2014
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147.1 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2014:
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2891 kcal
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Fat: 89.32g | Prot: 81.03g | Carb: 477.63g.
Breakfast: Nature Made Magnesium Citrate, Nature's Earthly Choice Black Rice, Brown Rice, Persimmon, Bananas, Dried Pumpkin and Squash Seed Kernels, Whole Foods Market Nutritional Yeast, Oregon tilth dark cherrys, Source Naturals Psyllium Husk Powder, Lemon Juice, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), The Ginger People Crystallized Ginger, Blueberries, Fennel Seed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, Water, Cinnamon, Spirulina Seaweed (Dried). Lunch: 28g Ground turkey/Avacado/Kelp/avoOil, Lewis Labs Lewis Labs Brewer's Yeast, Maruchan Instant Lunch Shrimp, Celery. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
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gaining 1.0 lb a week
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