Weigh In record (no journal entry) for 09 December 2014
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193.8 lb
Lost so far: 34.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1935 kcal
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Fat: 106.70g | Prot: 96.71g | Carb: 157.69g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Flour Tortilla. Lunch: Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Turkey Meat . Dinner: Avocados, Colby Jack Cheese, Chicken Tortilla Soup. Snacks/Other: Scrambled Egg (Whole, Cooked) , Chocolate Covered Almonds, Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Cheese Slices, Flour Tortilla. more...
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losing 15.4 lb a week
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