Weigh In record (no journal entry) for 08 December 2014
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196.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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2553 kcal
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Fat: 155.66g | Prot: 118.21g | Carb: 181.44g.
Breakfast: Kraft Velveeta Thin Cheese Slices, America's Choice Bacon Thick Sliced, Flour Tortilla. Lunch: Colby Jack Cheese, Chuy's Creamy Jalapeno Sauce, Turkey Meat, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Eggplant Parmesan Casserole. Snacks/Other: Scrambled Egg (Whole, Cooked), Kraft Velveeta Cheese Slices, Flour Tortilla, Chocolate Covered Almonds. more...
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gaining 0.4 lb a week
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