tgb48's Journal, 22 July 2014

188.8 lb Lost so far: 39.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 143.51g | Prot: 90.79g | Carb: 173.99g.   Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache. Dinner: Cheetos Crunchy Cheetos, Chicken or Turkey Salad, Whole Wheat Bread. Snacks/Other: Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Cheese Slices, Flour Tortilla, Chocolate Covered Almonds. more...

2158 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...