Weigh In record (no journal entry) for 09 December 2014
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177.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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2613 kcal
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Fat: 160.49g | Prot: 178.60g | Carb: 114.50g.
Breakfast: Chocolate Pound Cake, Scrambled Egg , Kroger Breakfast Sausage Links, Coffee (Brewed From Grounds) , GNC Amplified Wheybolic Extreme 60-Fruit Punch, Cream (Half & Half) . Dinner: Pork, Skippy Creamy Peanut Butter, Freihofer's Stone Ground 100% Whole Wheat Bread. more...
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2831 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 13 hours and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours and 45 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 0.2 lb a week
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