Weigh In record (no journal entry) for 09 December 2014
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206.4 lb
Lost so far: 27.1 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1262 kcal
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Fat: 23.83g | Prot: 120.78g | Carb: 96.87g.
Breakfast: Silk Light Vanilla Soymilk, Egg, Aunt Millie's 98% Fat Free Sourdough English Muffins. Lunch: Hummus, Skinless Chicken Breast, White Pita Bread. Dinner: Longhorn Steakhouse Cosmopolitan, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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losing 12.6 lb a week
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