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Not much but it's off, hey nadia iv sent a follow request not sure how it works but I'm missing ur posts my friend xx
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170.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1157 kcal
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Fat: 53.71g | Prot: 79.44g | Carb: 85.43g.
Lunch: Morrisons Tomato Puree, Tomatoes, Tesco Mozzarella, Weight Watchers White Wrap. Dinner: Co-Op Yorkshire Pudding, Beef Goulash. Snacks/Other: Marks & Spencer Count on Us Sour Cream & Chive Baked Potato Crisps, Bliss Salted Caramel Whip Bar. more...
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losing 0.8 lb a week
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