TonyFar's Journal, 22 January 2023

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Weigh In record (no journal entry) for 22 January 2023

246.5 lb Lost so far: 0 lb. Still to go: 10.6 lb. Diet followed 100%.

Diet Calendar Entries for 22 January 2023:

769 kcal

Fat: 5.89g | Prot: 63.60g | Carb: 103.12g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g, Potet 100g, Gulrot 100g. more...

3232 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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TonyFar's Journal, 22 January 2023

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