Weigh In record (no journal entry) for 09 December 2014
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254.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1153 kcal
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Fat: 33.26g | Prot: 52.81g | Carb: 161.49g.
Breakfast: Apples, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Dinner: Jyoti Chicken Tikka Masala, White Rice (Long-Grain, Cooked). more...
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losing 3.5 lb a week
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geilt's weight history
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