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43.4%
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181.4 lb
Lost so far: 55.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1387 kcal
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Fat: 47.06g | Prot: 113.62g | Carb: 132.56g.
Breakfast: Friendly Farms 1% Cottage Cheese, Harris Teeter Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Shrimp, Fresh & Easy Seafood Cocktail Sauce. Dinner: Jalapeno Peppers , Portabella Mushrooms , Mashed Potato, Shadybrook Farms Ground Turkey 93/7, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, On The Border Tortilla Chips. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 0.7 lb a week
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