Weigh In record (no journal entry) for 21 January 2023
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247.1 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2023:
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518 kcal
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Fat: 15.14g | Prot: 26.10g | Carb: 61.82g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Wasa Husman, stabbur-makrell 25g, Kaviar 5g. more...
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gaining 1.5 lb a week
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