Weigh In record (no journal entry) for 08 December 2014
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208.2 lb
Lost so far: 25.3 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1241 kcal
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Fat: 37.14g | Prot: 103.91g | Carb: 125.86g.
Breakfast: Thomas' Everything Bagel, Egg, AFS Nutrient Solution (30g). Lunch: Panera Bread Vegetarian Autumn Squash Soup, Panera Bread Turkey Cranberry Flatbread. Dinner: Leeks, Earthbound Farm Organic Baby Arugula, Skinless Chicken Breast. more...
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losing 4.2 lb a week
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silvasurfas's weight history
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