Weigh In record (no journal entry) for 08 December 2014
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131.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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802 kcal
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Fat: 30.25g | Prot: 41.99g | Carb: 92.07g.
Breakfast: Gold Emblem Natural Pistachios, Great Lakes Cheese Great Lakes Swiss Cheese. Lunch: Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Organic Chia Seed, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Chili's Island Chicken & Rice. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Sweet Perry Orchards Power Play. more...
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gaining 2.3 lb a week
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