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I'm going to blame this on TOM and last weekend eating. Will try to abide by the 1800 calories for the whole week this time
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140.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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2211 kcal
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Fat: 98.34g | Prot: 106.38g | Carb: 231.00g.
Breakfast: Protein Powder, Banana Almond Milk. Lunch: Chloe's Oatmilk Mint Chip Pops, Cooked Cauliflower (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Chicken Thigh (Skin Eaten). Dinner: Onion Rings (Breaded and Fried) , Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion, Stonefire Naan Crisps, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Olyra Fig Anise, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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gaining 1.6 lb a week
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 Comments
Takes more diligence to move forward when your body doesn't want to cooperate. On to a new week!
20 Jan 23 by member: Debbie Cousins
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Blame it on Napa’s cuisine…..
20 Jan 23 by member: Daddy Manatee
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