Weigh In record (no journal entry) for 20 January 2023
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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2488 kcal
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Fat: 105.04g | Prot: 121.10g | Carb: 243.56g.
Breakfast: Michigan Farm to Freezer Strawberries, Banana, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Lactaid 100% Lactose Free Lowfat Milk, Ginger (Ground), Honey. Lunch: Belgioioso Parmesan, Kraft Classic Caesar Dressing, T. Marzetti Seasoned Croutons, Andy Boy Romaine Lettuce, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Sauvignon Blanc Wine , Shrimp Scampi, Fettuccine Alfredo. Snacks/Other: Bokksu Don Don Yaki, Mitica Quicos, Peanuts, Backroad Country Apple Pie Popcorn. more...
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losing 1.0 lb a week
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