|
43.5%
|
181.3 lb
Lost so far: 55.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2023:
|
1638 kcal
|
Fat: 40.67g | Prot: 100.81g | Carb: 121.11g.
Breakfast: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Shrimp , Maple Syrup, Cabbage, Peanut Butter, Red Sweet Pepper, Frieda's Edamame (Shelled). Dinner: Tropical Smoothie Cafe Baja Chicken Flatbread. Snacks/Other: Vodka, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|