ejswank's Journal, 08 December 2014

202.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 95.32g | Prot: 61.66g | Carb: 292.31g.   Breakfast: Coffee with Sugar, Hard-Boiled Egg. Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine. Dinner: Newman's Own Thin & Crispy Roasted Garlic & Chicken Pizza, Dannon Activia Yogurt. Snacks/Other: Klondike Original Ice Cream Bar, Fritos Original Corn Chips, Clif Bar Clif Bar - Crunchy Peanut Butter. more...

3117 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...