TonyFar's Journal, 20 January 2023

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Weigh In record (no journal entry) for 20 January 2023

246.9 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed 100%.

Diet Calendar Entries for 20 January 2023:

1414 kcal

Fat: 52.17g | Prot: 76.88g | Carb: 155.39g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, stabbur-makrell 25g, Wasa Husman. Dinner: Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa, Ost Norvegia lettost 16 %--10g. Snacks/Other: Eple Royal Gala 150g, Appelsin 200g. more...

3128 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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TonyFar's Journal, 20 January 2023

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