Weigh In record (no journal entry) for 08 December 2014
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208.6 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2014:
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741 kcal
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Fat: 8.42g | Prot: 60.86g | Carb: 94.85g.
Breakfast: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. Lunch: Magerost kylling Kavli 10g 6% fett, Wasa Husman. Dinner: tomat 100g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, erter og gulrøtter 50g eldorado, Wasa Husman, Magerost kylling Kavli 10g 6% fett. more...
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losing 10.8 lb a week
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