Weigh In record (no journal entry) for 19 January 2023
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256.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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2102 kcal
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Fat: 76.93g | Prot: 78.59g | Carb: 277.56g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Two Good Plain Greek Yogurt , Millville Old Fashioned Oats , Honey . Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich, Chick-fil-A Lemonade (Medium). Dinner: Outshine Creamy Coconut, Chicken or Turkey Pot Pie. more...
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losing 5.6 lb a week
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