Weigh In record (no journal entry) for 07 December 2014
|
173.6 lb
Lost so far: 35.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2014:
|
897 kcal
|
Fat: 46.81g | Prot: 33.44g | Carb: 67.92g.
Lunch: Winco Winco Creamy Ranch, Fresh Express Garden Salad. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianemillervuoso's weight history
|