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43.6%
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182.1 lb
Lost so far: 54.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1599 kcal
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Fat: 39.15g | Prot: 133.07g | Carb: 176.90g.
Breakfast: Kraft Cool Whip Lite, Harris Teeter Blueberries, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites, Friendly Farms 1% Cottage Cheese. Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kraft Finely Shredded Mild Cheddar Cheese, Green Giant Whole Kernel Sweet Corn, White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Herbalife ShapeWorks Beverage Mix - Wild Berry, Dynasty Sesame Seed Oil, All Whites 100% Liquid Egg Whites, Mission Foods White Corn Tortilla, Egg, White Rice, Dole Creamy Coleslaw, Wal-Mart Tilapia Fillets. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises. more...
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gaining 1.4 lb a week
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