Weigh In record (no journal entry) for 29 June 2011
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224.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1800 kcal
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Fat: 81.19g | Prot: 113.12g | Carb: 215.47g.
Breakfast: Coffee Creamer Hazelnut, Espresso Coffee, 1% Fat Milk. Lunch: Diet Mountain Dew - Bottle, Dry Roasted Sunflower Seed Kernels (Without Salt), Red Tomatoes, Cucumber (with Peel), Parmesan Cheese (Grated), cheddar cheese, Fat Free Italian Dressing, Lettuce. Dinner: Turkey Club Salad, House Healthy Tuscan Italian Dressing, Wheat Roll, butter. Snacks/Other: pop secret 100, Lo-carb Monster Energy, Vegetable 100% Juice from Concentrate with Added Ingredients, French Vanilla Liquid Coffee Creamer, coffee. more...
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2907 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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