Weigh In record (no journal entry) for 07 December 2014
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208.8 lb
Lost so far: 24.7 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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1218 kcal
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Fat: 19.53g | Prot: 59.60g | Carb: 178.06g.
Breakfast: Meijer Cream Cheese Spreadable Soft, Lender's Everything Bagel Thins. Lunch: Biggby Coffee biggby soy sugar-free mocha mocha. Dinner: Cape Cod, Laura's Lean Beef 96% Lean Ground Beef, muir glen MUIR GLEN RSTD GARLC PST SCE, Barilla PLUS Multigrain Spaghetti. Snacks/Other: best express foods Aussie Bites. more...
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losing 12.6 lb a week
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