Weigh In record (no journal entry) for 07 December 2014
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122.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2014:
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1165 kcal
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Fat: 48.28g | Prot: 67.93g | Carb: 100.38g.
Breakfast: Sablé (Type de Biscuit), Pomme, Eafit 100% Whey Isolat, Eau de Coco. Lunch: Soupe de Légumes, Café, Activia Saveur Vanille, Cantal, Omelette. Dinner: Auchan Fromage Blanc 0%, Carrefour Bio Galette de Maïs, Champagne, Soupe de Légumes, Champignons Cuits. Snacks/Other: Fin Carré Chocolat Blanc. more...
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2437 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 2 hours, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Housework - 4 hours. more...
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losing 1.8 lb a week
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