Weigh In record (no journal entry) for 19 January 2023
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245.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2023:
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858 kcal
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Fat: 4.99g | Prot: 23.40g | Carb: 110.00g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. more...
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losing 13.9 lb a week
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