Redlornie's Journal, 28 August 2009

153.8 lb Lost so far: 11.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 23.53g | Prot: 32.79g | Carb: 233.34g.   Breakfast: Natural Apple Sauce, honey, western family bread, optimum. Lunch: Apple Raisin Spice Loaf. Dinner: veggie skillet. Snacks/Other: beer, rolo. more...

1890 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Resting - 12 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours. more...